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Welcome to FIT4MOM® Chicago Northwest

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®

Prenatal Fitness Classes


Whether you are just starting your journey into motherhood, or getting ready to welcome another baby into your family, moving your body is important. Our prenatal workouts are designed specifically for moms in all trimesters of pregnancy.

Group Fitness for Moms

Mommy & Me

You and your little ones are sure to love our Stroller Fitness classes! From Stroller Strides, to Stroller Barre, to Strides 360, you'll have fun singing and playing together while getting a great workout.

Fitness Program for Moms

Moms Only

Sometimes moms need to put the focus back on themselves. Whether you're looking for some mom-ME time or your little ones have outgrown the stroller you'll find just what you need with our moms only workouts.

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